Helping Teens Beat School Stress

With the start of the school season, many teenagers are again feeling the increased effects of stress.  And while adults have many resources to help with stress, teenagers have few.  Their stress is high, but their ability to cope is low.

Many schools are recognizing this and taking steps to help their students.  Some schools have yoga programs or use therapy dogs.  Some teach Transcendental Meditation or Mindfulness Training.  More and more schools understand that teaching stress management is an important part of preparing teenagers for life.

If you have access to classes that help with stress, consider offering them to your teen.  But even without classes, there’s a lot you can do to help your stressed teen.

Three Mile Point (ST 36)

Location: Four finger widths below the kneecap, one finger width to the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down.

Function: Strengthens the whole body, especially the immune system; tones the muscles and aids digestion as well as relieves fatigue.


Watch for signs of stress.  Fatigue, headache, feeling sick, mood swings, changes in sleep or eating patterns, a drop in grades or difficulties in relationships can all be signs of stress.  Address stress before it is a serious problem.

Be available.  Even if you are busy, make time to spend with your teen—especially the times your teen is most likely to open up (bedtime, driving, etc.)

Soften your reactions.  Teenagers are very sensitive.  Express your opinions without judgment or argument.

Listen and translate.  Sometimes teenagers can’t accurately describe how they are feeling.  Sometimes “no one likes me” or “I’m stupid” means “I’m stressed and worried.”  Help them identify feelings of stress so they know how to care for themselves.

Listen and illuminate.  Sometimes teenagers lump feelings into a big pot and draw grandiose conclusions.  “My teacher hates me” can mean that the teacher was just grouchy.  Help your teenager separate real events from imaginary ones, real conflicts from misunderstandings.

Stop rushing.  Remember that you may be hearing only part of the story.  It may take time for a teen to relax enough to speak openly.  Be available for long conversations.

Facilitate support from friends.  Encourage your teenager to spend time with supportive friends and family.

Teach self-care.  Encourage your teen to exercise and eat well.  As challenging as it may be, talk about the benefits of a full night’s sleep.  Point out that it feels good to feel good.

Teach time management.  Teens are not likely to ask for help managing their busy schedules, but sometimes they need it.  Encourage them to think of ways to complete their work without stress.

Ask your teen what they need.  Do they need advice or just someone to listen?  Do they need strategies or loving support or active intervention?  Allow your teen to identify what would
be helpful.

Stop being helpful.  Sometimes extra advice, strategies or tips just give the teen more things to worry about.  Remind the teen that they are doing great.

Allow alone time.  Sometimes being alone, watching YouTube or playing computer games is a way for teens to unwind.  Understand that they need to relax, even if you don’t enjoy the activity.

About Geoffrey He

Dr. Geoffrey He graduated in 1998 with Bachelor of Medicine majored acupuncture (Chinese medicine). He then worked as resident in Heilongjiang Province Hospital of China for five years. At the same time he furthered his education and acquired Bachelor of Medicine majored in Clinical Medicine (western medicine).He started his private practice in 2003 in Sydney and then moved to Adelaide in 2006 to pursue his special interest in pain management and fertility studies in combined Chinese medicine and traditional medicine.He has been practiced acupuncture and Chinese medicine for over twenty years treating general conditions with extensive experience in gynaecological disorders and infertility, stress related conditions and facial acupuncture, he is highly experienced in clinical medicine for pain management (Neurological Medicine), gynaecological disorders, fertility assistance (IVF) and cosmetic acupuncture. He is special interest in the area of Post Injury Management and General Practice in Chinese Medicine.Focusing on an intuitive level to suit each individual, Geoffrey's approach is rooted in the strong link between physical, mental and emotional health and the underlying cause of disharmony. Treatment is supported by additional lifestyle advice with an emphasis on empowering patients to achieve a healthy balance in their lives."I was trained in Western Conventional Medicine and Chinese Medicine with over 15 years clinical practicing experience including ten years in Australia, I combine the techniques of Modern Medicine and the art of healing from Chinese Medicine to help people get their natural and healthy life." - Dr Geoffrey x He